Tuesday March 15, 2016
Wokout:
With a 24 minute time cap complete:
- 50 Calorie Row
- 50 Box Jump Overs
- 50 Deads, 185/125#
- 50 Wall Balls
- 50 Ring Dips (Jumping ring dip w/ negative – box dips)
- 50 Wall Balls
- 50 Deads, 185/125#
- 50 Box Jump Overs
- 50 Calorie Row