Tuesday March 15, 2016

Wokout:

With a 24 minute time cap complete:

  • 50 Calorie Row
  • 50 Box Jump Overs
  • 50 Deads, 185/125#
  • 50 Wall Balls
  • 50 Ring Dips (Jumping ring dip w/ negative – box dips)
  • 50 Wall Balls
  • 50 Deads, 185/125#
  • 50 Box Jump Overs
  • 50 Calorie Row