Wednesday March 16, 2016
Open Gym & Weightlifting Wednesday 5:00-6:00 PM
A) 8 sets of Split Jerk from the rack
- Set 1 – 3 reps @ 60%
- Set 2 – 2 reps @ 70%
- Set 3 – 2 reps @ 80%
- Sets 4-8 – 1 rep @ 90+%
B) Five sets of:
- Tempo Seated Shoulder Press x 5 @ 2111
Rest 2-3 minutes