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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday March 17, 2016
A)
Every 2 minutes, for 16 minutes:
Front Squat
Sets 1-2 – 2 reps @ 60-70%
Sets 3-4 – 2 reps @ 70-80%
Sets 5-6 – 1 rep @ 80-90%
Sets 7-8 – 1 rep @ 90+%
B)
30-20-10 reps of:
75/55# Thruster
Double-unders