Thursday March 17, 2016

  
A) Every 2 minutes, for 16 minutes:

Front Squat

  • Sets 1-2 – 2 reps @ 60-70%
  • Sets 3-4 – 2 reps @ 70-80%
  • Sets 5-6 – 1 rep @ 80-90%
  • Sets 7-8 – 1 rep @ 90+%

B) 30-20-10 reps of:

  • 75/55# Thruster
  • Double-unders