Saturday March 19, 2016
We would like to have CrossFit Ellis join us for 16.4. Doors open at 8:30, workout starts at 9:00
AMRAP 13 minutes of:
- 55 Deadlifts
- 55 Wall-ball shots
- 55 Calorie row
- 55 Handstand push-ups
RX Men deadlift 225# and use 20# wallball to 10′ target
RX Women deadlift 155# and use 14# wallball to 9′ target
Scaled Men deadlift 135# and use 20# wallball to 9′ target
Scaled Women deadlift 95# and use 10# wallball to 9′ target