Saturday March 19, 2016

 
We would like to have CrossFit Ellis join us for 16.4. Doors open at 8:30, workout starts at 9:00

AMRAP 13 minutes of:

  • 55 Deadlifts
  • 55 Wall-ball shots
  • 55 Calorie row
  • 55 Handstand push-ups

RX Men deadlift 225# and use 20# wallball to 10′ target

RX Women deadlift 155# and use 14# wallball to 9′ target

Scaled Men deadlift 135# and use 20# wallball to 9′ target

Scaled Women deadlift 95# and use 10# wallball to 9′ target