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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday March 22, 2016
“
Cindy
”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
*
Post workout mobility – Barbell Quad Rollouts