Wednesday March 23, 2016
Open Gym & Weightlifting Wednesday 5:00-6:00 PM
A) EMOM x 15 minutes:
- Snatch from Below the Knee x 1 rep
*Steadily increase load every set
**Perform from at least 2″ below the knee cap, plates hovering slightly off the floor, pause, then snatch.
B) E2M x 16
- Front Squat
*Sets 1-2 – 5 reps
*Sets 3-4 – 4 reps
*Sets 5-6 – 3 reps
*Set 7 – 2 reps
* Set 8 – 1 rep