Wednesday March 23, 2016

  Open Gym & Weightlifting Wednesday 5:00-6:00 PM

A) EMOM x 15 minutes:

  • Snatch from Below the Knee x 1 rep

*Steadily increase load every set

**Perform from at least 2″ below the knee cap, plates hovering slightly off the floor, pause, then snatch.

B) E2M x 16

  • Front Squat

*Sets 1-2 – 5 reps 

*Sets 3-4 – 4 reps 

*Sets 5-6 – 3 reps

*Set 7 – 2 reps

* Set 8 – 1 rep