Tuesday March 29, 2016
The 2016 Open is closed. None us made it to Regionals (darn). It’s time to get back to regular training!
3 RFT:
- 12 OHS, 115/85# (95/75# – 65/55#)
- 12 Box Jumps
When the clock hits 12 minutes, complete:
3 rounds for time:
- 15 Push Jerks, 115/85# (95/75# – 65/55#)
- 15 Chest to bar pull-ups (Pull-ups – banded pull-up)
Record both times.