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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday March 30, 2016
Open Gym and Weightlifting Wednesday 5:00 – 6:00 PM
A)
12 minutes to:
Build to a Heavy Power Snatch Double (
drop from top, get set, & go)
B)
EMOM x 10
3 Power Snatch @ 75% of A