Thursday March 31, 2016

 
A) With a Running Clock…

  • Min 1: 11 Clean and Jerks, 50%
  • Min 2: Rest
  • Min 3: 9 Clean and Jerks, 60%
  • Min 4: Rest
  • Min 5: 7 Clean and Jerks, 70%
  • Min 6: Rest
  • Min 7: 5 Clean and Jerks, 80%
  • Min 8: Rest
  • Min 9: 3 Clean and Jerks, 90%

B) For total distance covered:

  • Run 1:30 on, :30 off for 5 sets