Friday April 1, 2016

A) “Cement Mixer”

Every 3 minutes for 15 minutes (5 sets):

  • 400 Meter Run + 12 TTB

Your score is the slowest time for any round.

B) 12 minutes to build to:

  • Heavy squat snatch 

*Heavy meaning something that is difficult while moving with great technique. If you’re struggling with squat snatch, use the 12 minutes drilling technique