Friday April 1, 2016
A) “Cement Mixer”
Every 3 minutes for 15 minutes (5 sets):
- 400 Meter Run + 12 TTB
Your score is the slowest time for any round.
B) 12 minutes to build to:
- Heavy squat snatch
*Heavy meaning something that is difficult while moving with great technique. If you’re struggling with squat snatch, use the 12 minutes drilling technique