Monday April 4, 2016

 
A) EMOMx10:

  • Mins 1-5: 2 Squat Clean and Jerks, Climbing focusing on speed and technique
  • Mins 6-10: 1 Squat Clean and Jerk, Climbing to a heavy single.

B) 3 Rounds NOT for time of:

  • 500 Meter EASY Row
  • 400 Meter EASY Run

*Rest 2-3 minutes Between rounds