Monday April 4, 2016
A) EMOMx10:
- Mins 1-5: 2 Squat Clean and Jerks, Climbing focusing on speed and technique
- Mins 6-10: 1 Squat Clean and Jerk, Climbing to a heavy single.
B) 3 Rounds NOT for time of:
- 500 Meter EASY Row
- 400 Meter EASY Run
*Rest 2-3 minutes Between rounds