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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday April 5, 2016
A)
EMOMx6:
Odd: 5 Dead Lifts, 85%
Even: 50 Double Unders
B)
2 Rounds for time:
20 Pull ups
30 Push ups
40 Situps
50 Squats