Wednesday April 6, 2016
A) Pause Overhead Squat – 5×2 w/ :03 Pause in the Bottom
B) 5 minutes to find 1RM Snatch Balance
C) EMOMx9
- Min 1: 3 UB Power Snatch, 90%
- Min 2: Rest
- Min 3: 5 UB Power Snatches, 80%
- Min 4: Rest
- Min 5: 7 UB Power Snatches, 70%
- Min 6: Rest
- Min 7: 9 UB Power Snatches, 60%
- Min 8: Rest
- Min 9: 11 UB Power Snatches, 50%