Wednesday April 6, 2016

 
A) Pause Overhead Squat – 5×2 w/ :03  Pause in the Bottom   

B) 5 minutes to find 1RM Snatch Balance

C) EMOMx9

  • Min 1: 3 UB Power Snatch, 90%
  • Min 2: Rest
  • Min 3: 5 UB Power Snatches, 80%
  • Min 4: Rest
  • Min 5: 7 UB Power Snatches, 70%
  • Min 6: Rest
  • Min 7: 9 UB Power Snatches, 60%
  • Min 8: Rest
  • Min 9: 11 UB Power Snatches, 50%