Friday April 8, 2016

 
A) Snatch

  • EMOMx10: 1 Squat Snatch at 75%

B) ARMAP 10 of:

  • 200m farmers walk, heavy 
  • 100m walking lunge
  • 100′ handstand walk 

Directly into…

AMRAP 10:

  • 10 Sumo Deadlift High Pulls (70/53#)
  • 10 Wallballs (20/14#)