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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday April 8, 2016
A)
Snatch
EMOMx10: 1 Squat Snatch at 75%
B)
ARMAP 10 of:
200m farmers walk, heavy
100m walking lunge
100′ handstand walk
Directly into…
AMRAP 10:
10 Sumo Deadlift High Pulls (70/53#)
10 Wallballs (20/14#)