Saturday April 9, 2016
A) Warm up, feel something heavy then go for a 20 rep max Back Squat go to a dark place with this one, but keep form tight.
B) Teams of 3 complete (1 athlete works at a time):
- 600m Run
- 150 Cal Row
- 100 Box Jumps
- 100 Kettlebell Swings, 70/53#
- 50 Pull-ups
Extra Credit with coach: Track Session Courtesy of Chris Hinshaw
- 2000m, 2min rest
- 400m, 4min rest
- 1200m, 2min rest
- 400m, 4min rest
- 800m, 2min rest
- 400m