Monday April 11, 2016

 
A) “Dirty Thirty” For Time:

  • 30 Box Jumps, 24/20″
  • 30 Chest to Bar Pull-ups 
  • 30 Kettlebell Swings, 53/35#
  • 30 Front Squats, 115/85#
  • 30 Toes to Bar
  • 30 Push Press, 115/85#
  • 30 Deadlifts, 115/85#
  • 30 Wall Balls, 20/14#
  • 30 Burpees
  • 30 Double Unders

B) 10 minutes of Rope Climb practice