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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday April 12, 2016
A) Building Engines
4 x 200m run, 2 minutes rest
2 x 400m run, 1 minutes rest
B) 3 Rounds for Time
:
21 Straight leg Abmat sit-ups
15 Sandbag over the shoulder
9 Burpee broad jumps