Tuesday April 12, 2016

 
A) Building Engines

  • 4 x 200m run, 2 minutes rest
  • 2 x 400m run, 1 minutes rest 

B) 3 Rounds for Time:

  • 21 Straight leg Abmat sit-ups 
  • 15 Sandbag over the shoulder
  • 9 Burpee broad jumps