Wednesday April 13, 2016
A) 10 minutes to find 5 rep touch & go clean
B) 5 minutes to find 3 rep touch & go clean
C) 10 minutes to make a 1 rep clean
D) Deadlift 5×5 (not touch & go, reset after every rep)
A) 10 minutes to find 5 rep touch & go clean
B) 5 minutes to find 3 rep touch & go clean
C) 10 minutes to make a 1 rep clean
D) Deadlift 5×5 (not touch & go, reset after every rep)