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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Thursday April 14, 2016
A) 3
Rounds for Time:
40 Calorie Row
2 minutes rest
20 Calorie Row
3 minute rest
B)
EMOMx10:
Odd – Big set UB Toes to Bar
Even – Rest