Saturday April 16, 2016

 
These are two of the workouts from the Throwdown at the Tracks competition in Sherman at the end of May.  I’d like us to put several teams together and compete. So grab your partner and let’s give these workouts a test!

A) For Time: (8 minute time cap)

• Partner A – Run 400m
• Partner B – 15 Deadlifts & Partner A – 15 Deadlifts
• Partner B – 15 Wallballs & Partner A – 15 Wallballs
• Partner B – 10 Deadlifts & Partner A – 10 Deadlifts
• Partner B – 10 Wallballs & Partner A – 10 Wallballs
• Partner B – 5 Deadlifts & Partner A – 5 Deadlifts
• Partner B – 5 Wallballs & Partner A – 5 Wallballs
• Partner B – Run 400m

**Deadlift: (RX – 225/155#) (Scaled – 185/135#) (Novice – 155/115#)

**Wallball: (RX – 30/20# – 10’) (Scaled – 20/14# – 10/9’) (Novice – 14/14# – 9/8’)

Rest 15 minutes 

B) For Time (8 minute time cap):

• 30 OHS/FS (RX – 115/85#) (Scaled – 85/55#) (Novice – FS 65/45#)
• 30 Burpees over the bar
• 20 OHS/FS (RX – 135/105#) (Scaled – 105/75#) (Novice – FS 85/55#)
• 30 Burpees over the bar
• 10 OHS/FS (RX – 155/115#) (Scaled – 115/85#) (Novice – FS 95/65#)
• 30 Burpees over the bar