Monday April 18, 2016

Grab a partner as the partner wods continue. 

A) AMRAP 7

  • 10 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
  • 10 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
  • 20 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
  • 20 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
  • 30 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
  • 30 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
  • 40 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
  • 40 Toes to Bar (Scaled – knees to elbow/High Knee Raises)

B) EMOM x10:

  • Odd: 10 Kipping HSPU,
  • Even: 20 Wall Balls, 20/14#