Monday April 18, 2016
Grab a partner as the partner wods continue.
A) AMRAP 7
- 10 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
- 10 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
- 20 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
- 20 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
- 30 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
- 30 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
- 40 G2OH (RX – 135/95#) (Scaled – 105/75#) (Novice – 95/55#)
- 40 Toes to Bar (Scaled – knees to elbow/High Knee Raises)
B) EMOM x10:
- Odd: 10 Kipping HSPU,
- Even: 20 Wall Balls, 20/14#