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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Friday April 22, 2016
A)
2 Rds of
50 air squats
35 Kettlebell swings, 53/35#
B)
100 burpees for time*
*EMOM do 5 power cleans at 50%