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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
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Daily Workout
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Register now
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Thursday April 21, 2016
A)
42-30-18 for time:
Wall Balls, 20/14#
Straight legged sit-ups
B)
5 sets:
8 DB/KB Strict Presses
10 DB/KB Bent Over Rows
20 DB/KB Reverse Lunges
No rest between movements, rest as needed between sets