Thursday April 21, 2016
A) 42-30-18 for time:
- Wall Balls, 20/14#
- Straight legged sit-ups
B) 5 sets:
- 8 DB/KB Strict Presses
- 10 DB/KB Bent Over Rows
- 20 DB/KB Reverse Lunges
No rest between movements, rest as needed between sets
A) 42-30-18 for time:
B) 5 sets:
No rest between movements, rest as needed between sets