Thursday April 21, 2016

 
A) 42-30-18 for time:

  • Wall Balls, 20/14#
  • Straight legged sit-ups 

B) 5 sets:

  • 8 DB/KB Strict Presses
  • 10 DB/KB Bent Over Rows
  • 20 DB/KB Reverse Lunges

No rest between movements, rest as needed between sets