Saturday April 23, 2016
3 rds of
- 30 double unders
- 4 strict press, 135/95#
3 rds of
- 30 double unders
- 8 push press, 135/95#
3 rds of
- 30 double unders
- 12 push jerk, 135/95#
*Rest 3 minutes between workouts
3 rds of
3 rds of
3 rds of
*Rest 3 minutes between workouts