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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday April 25, 2016
A) “Helen”
3 Rds for time:
Run 400m
21 kettlebell swings
12 pull-ups
B)
60 weighted straight legged sit-ups
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