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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday April 26, 2016
A) “CrossFit Total”
1 rep max Back Squat
1 rep max Strict Press
1 rep max Deadlift
B) Emom x10
2 Strict toes to bar + 3 kipping toes to bat
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