Friday April 29, 2016


A) EMOM x 3

  • 20 wallballs

Rest 3 minutes 

EMOM x 3

  • 20 wallballs

B) AMRAP 15

  • 55 Double unders
  • 15 Chest to Bar Pull-ups 
  • 5 Hang Power Cleans, 155/105# (70%)

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