Monday May 2, 2016

Team “33 or 34” competed well this past weekend at the Sven comp at CFW. Taking 2nd in their division.

This week is a “deload” week. We will hit the conditioning hard and fast. After the metcon we will spend significant time doing mobility and stretch work.

For time:


  • Thrusters, 95/65#
  • Burpees