Tuesday May 3, 2016

This week is a “deload” week. We will hit the conditioning hard and fast. After the metcon we will spend significant time doing mobility and stretch work.
A) For time:
- 50-40-30-20-10 Abmat Sit-ups
- 25-20-15-10-5 Wallballs
B) 5 RFT:
Rest :30 between rounds