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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday May 5, 2016
For time:
5 Deadlifts @ 90-95% 1rm
Run 800m
10 Deadlifts @ 80-85% 1rm
Run 600m
15 Deadlifts @ 70-75% 1rm
Run 400m
20 Deadlifts @ 60-65% 1rm
Run 200m