Thursday May 5, 2016


For time:

  • 5 Deadlifts @ 90-95% 1rm
  • Run 800m
  • 10 Deadlifts @ 80-85% 1rm
  • Run 600m
  • 15 Deadlifts @ 70-75% 1rm
  • Run 400m
  • 20 Deadlifts @ 60-65% 1rm
  • Run 200m