Friday May 6, 2016


In teams of 2:

7 Rounds For Time of:

  • 7 Handstand Push-ups
  • 7 Thrusters @ 135/95#
  • 7 Knees to Elbows
  • 7 Deadlifts @ 245/155#
  • 7 Burpees
  • 7 Kettlebell Swings, 70/53#
  • 7 Pull-ups