Monday May 9, 2016

Hope all our CFQV moms had a Happy Mother’s Day !

For today’s programming, we’ll take a twist on one of the CrossFit Games Regional Workouts:

For Total Time:

  • 104 Wallballs

*Every time you break, run a 200m penalty

  • 52 Pull-ups

*Every time you break, run a 100m penalty