Thursday May 12, 2016

Hero WoD – Antell

TJ Antell was a CrossFit Gym owner here in Texas who was gunned down two weeks ago as he attempted to stop an armed man from doing more harm to others – a marine and true hero.

TJ is survived by his wife, Crystal and three children, Hayden, Rilee, and Liem. He was 35.

Today we do this workout in his memory. 

4 rounds for time:

  • 5 Power Cleans, 185/125#
  • 2 Bar Muscle ups
  • 16 Handstand pushups
  • 35 Calorie Row