Thursday May 12, 2016
Hero WoD – Antell
TJ Antell was a CrossFit Gym owner here in Texas who was gunned down two weeks ago as he attempted to stop an armed man from doing more harm to others – a marine and true hero.
TJ is survived by his wife, Crystal and three children, Hayden, Rilee, and Liem. He was 35.
Today we do this workout in his memory.
4 rounds for time:
- 5 Power Cleans, 185/125#
- 2 Bar Muscle ups
- 16 Handstand pushups
- 35 Calorie Row