Saturday May 14, 2016


Happy Anniversay to the First Couple of CFQV – 6 years and a life to go!

A) Deadlift 10-8-5-3-3-1

B) EMOMx15:

  • Min 1: 18/15 Calorie Row
  • Min 2: 12-15 GHDSU (straight leg)
  • Min 3: 15-20 Hip Extensions