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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday May 18, 2016
A)
Every :40 for 8:00 (12 sets)
1 Power Clean @ 65%
B)
Every :40 for 8:00 (12 sets)
1 Power Snatch @ 65%
C)
EMOM x8
Deadlift 1 rep
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