Monday May 22, 2016
Great time at the Throwdown at the Tracks
A) 2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders
B) EMOMx10: 1 Clean and Jerk
C) 4 rounds for time
28 one-legged squats, alternating
15 power cleans, 115/80#
Time cap: 10 minutes