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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday May 24, 2016
A
) AMRAP in 20 minutes of
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings @ (70/53 lbs)
B
) 50 Strict Pullups
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