Wednesday May 25, 2016


Weightlifting Wednesay & Open Gym 5:00 – 6:00 PM

With a running clock…
A. At the 0:00

Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)

B. At the 12:00

Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)

C. At the 20:00

3×3 Front Squats, across