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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Saturday May 28, 2016
A)
21-15-9 Deadlifts, 225/155#
*400m run after each set
B)
AMRAP 5
Build a Ladder of: 1-2-3-4-5…
Clean and Jerks, 155/105#
Ring Muscle ups