Saturday May 28, 2016
A) 21-15-9 Deadlifts, 225/155#
*400m run after each set
B) AMRAP 5
Build a Ladder of: 1-2-3-4-5…
- Clean and Jerks, 155/105#
- Ring Muscle ups
A) 21-15-9 Deadlifts, 225/155#
*400m run after each set
B) AMRAP 5
Build a Ladder of: 1-2-3-4-5…