Monday May 30, 2016

Memorial Day “Murph”

Only one class today.
We will open the gym at 9:00 AM and begin the workout at 9:30 AM.

You can have the option to do RX+ by wearing a 20# vest (bring your own), RX by completing the workout as written, Scaled by still completing the number of reps but scaling the movements some, or honoring Murph and all those given the ultimate sacrifice by doing “Half Murph” or “Team Murph”.