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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday May 31, 2016
A)
EMOMx10: 1 Clean and Jerk
Min 1 – 60%
Min 2 – 70%
Min 3 – 80%
Min 4 – 60%
Min 5 – 70%
Min 6 – 80%
Min 7 – 70%
Min 8 – 80%
Min 9 – 90%
Min 10 – 90+%
B)
3 Rounds:
21 Calorie Row
15 Box Jumps, 24/20″
9 Power Cleans, 155/105#
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