Tuesday May 31, 2016


A) EMOMx10: 1 Clean and Jerk

  • Min 1 – 60%
  • Min 2 – 70%
  • Min 3 – 80%
  • Min 4 – 60%
  • Min 5 – 70%
  • Min 6 – 80%
  • Min 7 – 70%
  • Min 8 – 80%
  • Min 9 – 90%
  • Min 10 – 90+%

B) 3 Rounds:

  • 21 Calorie Row
  • 15 Box Jumps, 24/20″
  • 9 Power Cleans, 155/105#