Weightlifting Wednesday June 1, 2016


Memorial Day Murph!

With a running clock…

A. At the 0:00

Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

B. At the 12:00

Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)

C. At 20:00

3×3 Front Squats, climbing – go for a max