Weightlifting Wednesday June 1, 2016
Memorial Day Murph!
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)
C. At 20:00
3×3 Front Squats, climbing – go for a max