Friday June 3, 2016

Coach is 28 today so we will complete 3 short conditioning pieces that total time adds up to 28 minutes worth of work.

A) AMRAP 6:

  • 6 Power Snatch, 95/65#
  • 6 Handstand push-ups

B) EMOM x12:

  • Min 1 – 7 Bench Press + 12 KBS, 70/53#
  • Min 2 – Max UB Muscle up (C2B/Pullup)

C) EMOM x 10

  • Min 1 – 15/12 Calorie Row
  • Min 2 – 200 m Run