Friday June 3, 2016
Coach is 28 today so we will complete 3 short conditioning pieces that total time adds up to 28 minutes worth of work.
A) AMRAP 6:
- 6 Power Snatch, 95/65#
- 6 Handstand push-ups
B) EMOM x12:
- Min 1 – 7 Bench Press + 12 KBS, 70/53#
- Min 2 – Max UB Muscle up (C2B/Pullup)
C) EMOM x 10
- Min 1 – 15/12 Calorie Row
- Min 2 – 200 m Run