Tuesday June 7, 2016


5:30 AM CLASS

San Fran Crippler

For Time:

– 30 Back Squats @ BW

– 1000 Meter Row

The only evening class today will be our weightlifting class from 6:00 – 7:00 PM!

Weightlifting 

With a running clock…

A. At the 0:00

EMOMx9: 1 Power Clean at 80%

B. At the 12:00

EMOMx9: 1 Power Snatch at 80%

C. At the 25:00

4×20 Unbroken Dead Lifts at 225/155. 

* Rest at least 2 minutes between sets. If this weight is not possible, scale but challenge yourself.