Tuesday June 7, 2016
5:30 AM CLASS
San Fran Crippler
For Time:
– 30 Back Squats @ BW
– 1000 Meter Row
The only evening class today will be our weightlifting class from 6:00 – 7:00 PM!
Weightlifting
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 80%
B. At the 12:00
EMOMx9: 1 Power Snatch at 80%
C. At the 25:00
4×20 Unbroken Dead Lifts at 225/155.
* Rest at least 2 minutes between sets. If this weight is not possible, scale but challenge yourself.