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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday June 15, 2016
Happy Birthday Ole J Dubb
EMOM x as long as possible
Snatch, add 5-20# per minute
Clean, add 5-20# per minute
Squat, add 20-30# per minute
Deadlift, add 20-30# per minute
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