Thursday June 16, 2016


A) Strict Press 3×5

B) EMOM x11

  • 1 Power Clean, 225/155#
  • 3 Sandbag Thrusters
  • 5 Toes to Bar

*For every missed round, complete 10 burpees after the workout. If you missed 0 Rds then cash out with 20 evil wheels