Thursday June 16, 2016
A) Strict Press 3×5
B) EMOM x11
- 1 Power Clean, 225/155#
- 3 Sandbag Thrusters
- 5 Toes to Bar
*For every missed round, complete 10 burpees after the workout. If you missed 0 Rds then cash out with 20 evil wheels
A) Strict Press 3×5
B) EMOM x11
*For every missed round, complete 10 burpees after the workout. If you missed 0 Rds then cash out with 20 evil wheels