Monday June 20, 2016


A) Strict Press 3×5, Across

B) Back Squat 3×5, Across

C) 4 Rds for time:

  • 6 HSPU
  • 9 KB Swings, 70/53#
  • 6 HSPU
  • 9 Box Jumps, 24/20″
  • :30 Rest