Wednesday June 22, 2016

With a running clock…

A. At the 0:00

EMOMx8: 1 Squat Clean at 80%

B. At the 12:00

EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00

21-18-15-12-9-6-3 unbroken OHS for time, 95/65 (need to use a weight that can be done unbroken. This piece is not for the faint of heart.)