Thursday June 23, 2016


A) 5 Rounds for time:

  • 3 Strict Press + 3 Push Press, 115/75#
  • 6 sandbag over the shoulder, make it heavy
  • 9 Toes to bar
  • 12 DB Snatch, 50/35# (6/side)

B) Bench Press 3×5 @90% 5RM

C) DB Bench Press 1 x Max Reps