Thursday June 23, 2016
A) 5 Rounds for time:
- 3 Strict Press + 3 Push Press, 115/75#
- 6 sandbag over the shoulder, make it heavy
- 9 Toes to bar
- 12 DB Snatch, 50/35# (6/side)
B) Bench Press 3×5 @90% 5RM
C) DB Bench Press 1 x Max Reps
A) 5 Rounds for time:
B) Bench Press 3×5 @90% 5RM
C) DB Bench Press 1 x Max Reps