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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday June 23, 2016
A)
5 Rounds for time:
3 Strict Press + 3 Push Press, 115/75#
6 sandbag over the shoulder, make it heavy
9 Toes to bar
12 DB Snatch, 50/35# (6/side)
B)
Bench Press 3×5 @90% 5RM
C)
DB Bench Press 1 x Max Reps
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