Friday June 24, 2016
A) 12 minutes to establish heavy Power Clean + Hang Power Clean
B) 3×12 single arm DB bent over row
C) 50-40-30-20-10 Calories Rowed for time – ideal rest time between efforts is :30
A) 12 minutes to establish heavy Power Clean + Hang Power Clean
B) 3×12 single arm DB bent over row
C) 50-40-30-20-10 Calories Rowed for time – ideal rest time between efforts is :30